Self Healing
This event & course is for anyone who wants to connect more deeply with themselves and their body.
About the course – what can you expect:
In this course, we explore the connection between our physical body, energy body, and soul through our senses. You'll get the chance to deepen your awareness and experience of your own body, emotions, energy, and self. You'll also learn how to move energy, call in more vitality, release stuckness, and support your own healing. Throughout the course, we practice various techniques that support both physical and spiritual well-being.
We'll work with the physical and energetic body through movement, meditation, breathwork, somatic practices, yoga, tapping, and more—tools that strengthen self-awareness, emotional healing, and inner alignment.
Each class offers a sacred space to tend to all parts of yourself with presence, compassion, and love.
Practical Info:
You can choose between three ways to take part 🙌
✨ Drop-in sessions
-Come and join us for a single session
-Available every week from Monday, April 7th until May 19th.
🌟 6-week course**
- Starts Monday, April 14 – May 19
- Includes access to a private online space for group connection and extra support from me during the journey.
- Bonus materials such as videos, meditations, channeled messages, and energetic practices tailored to the group.
- 60-minute 1:1 session with me (Ástrós Erla)
⚡️ VIP Package – for those ready to go ALL IN!
- Full access to the private online space and all bonus materials
- 3 x 90-minute 1:1 sessions with me, during and after the course
ONLY 3 spots available for the VIP Package💥🔥
Those who register for the Course or VIP Package before April 7 will receive the opening class as a gift—giving you a 7-week journey instead of 6!
🌞When & where?
-We have weekly sessions every monday from the 7th of april - 19th at 20-21
-Leiðin Heim, Holistic Healing Center
About me – Ástrós Erla:
I’m trained as a social worker, life coach, yoga teacher, and Reiki healer. Over the years, I’ve also studied and practiced many healing modalities such as energy work, quantum healing, tantra, tapping, somatics, trauma-informed embodiment, qi gong, mindfulness, meditation, voice, and dance.
In my work through Life of a Spirit, I blend all of these methods into a holistic path that supports your emotional, physical, and spiritual well-being through the mind, body, and soul.
Prices:
💥Single session: 5,900 ISK (It is possible to get discount if money feels like a barrier)
✨Course: 59,000 ISK
⚡️VIP PACKAGE: 120,000 ISK
Payment plans and receipts (e.g. for unions) are available upon request.
Other important notes:
This Self-Healing course is open to all who feel called to connect deeper with themselves and cultivate emotional and physical well-being—regardless of gender, age, or prior experience. Language should not be a barrier either—this course is accessible to both Icelandic and English speakers.
Registration & Inquiries:
🌱 Register here on webpage under "store"
🌱 Feel free to reach out via DM or email: astroserla@gmail.com if you have any questions :D